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Life

GIVE YOURSELF A BREAK ~   there’s no time like now
LifeSpiritual

GIVE YOURSELF A BREAK ~ there’s no time like now

Are your guts falling out, nerves exposed?  Are you having wild thoughts that strange things are growing out of every orifice and wonder if your joints can bear the weight?  Maybe you walk through the door at the end of the day declaring how exhausted you are. If so, it may be well past time to give yourself a break.

These were the helter-skelter and somewhat irrational thoughts that raced through my mind as I stepped out onto my patio garden and noticed this rotting planter.

It made me laugh. After spending this past few months in hibernation myself, I realized this planter really did reflect why I needed to sleep for most of the winter. I felt overwhelming reluctance to get up. Anyone who has experienced this knows how diabolical it is to be depressed.

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To Salt or Not to Salt – that is the question
Life

To Salt or Not to Salt – that is the question

It turns out to salt or not is a tricky question.  Even though it’s generally accepted that a no salt or low salt diet is best for optimum health, there is a small percentage of the population who suffer from a critical sodium deficiency called Hyponatremia. Without treatment this condition is not only miserable, it can be fatal.

Athletes performing extreme sports need to keep their electrolytes up and most know how to manage excessive sweating.  My daughter once ended up in the hospital due to improper hydration after a long Hot Yoga session.

Many people are careful to reduce or eliminate sodium for health reasons, but what I want to share here is how easy it is to overlook chronically low sodium levels. The majority are elderly.

How are we protecting our seniors? It is sometimes difficult for them to advocate for themselves, and some have no family or friends to care for them, to notice declining mental and physical health. Are advancing confusion, fatigue, and feelings of being unwell explained by onset of dementia or simply “just being old”?

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MEET SHEA

MEET SHEA

Author
If I was going to describe myself in one word, I would say creative. I love to write poetry and stories, garden, bead, draw, and study spiritual philosophy. If I keep these in my life, my inner artist and the seeker in me just hum. Only my kids and grandkids fill my heart more, and for that, there are really no words.

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Not a typo! Standby. I love to experiment with s Not a typo!  Standby.  I love to experiment with something new. #incredibleseedscompany #culantro #patiogarden #culinaryadventures
A taste of spring for our queen. She stared at th A taste of spring for our queen.  She stared at the daffodils, taking in every detail, as if she was to begin a painting.  A moment of silence made the experience even more beautiful. #mom #daffodils #spring #bringiton #beauty #love
I knew my rock collection would come in handy. Lot I knew my rock collection would come in handy. Lots of zooms these days. #zoom #rockcollection #soulsatisfying . Happy Friday 13th friends.
Brisk and entertaining walk at Blackie Spit today. Brisk and entertaining walk at Blackie Spit today. Enjoying my new backyard. A group of intrepid grannies told us they swim everyday all year long. We enjoyed their colourful language as they took the plunge.  Then the spit was crowded with shore birds just waiting for an audience, and did not disappoint. Very chubby, sandpipers? Hot soup followed. #sandpipers #intrepid
Each piece thoughtfully selected. And the card ins Each piece thoughtfully selected. And the card inscribed with beautiful cursive writing and a loving message.  Thank you for thinking of me Vivian Laing.  Only 7 my dear old soul. @laurenlaing22 @seajl Thank you my darling.
ahh Christmas. Happy holidays everyone. @vernain ahh Christmas.  Happy holidays everyone.  @vernainsta
@celestefrenette oh my, I was affected by your wor @celestefrenette oh my, I was affected by your words in the same way John O’Donahue does, with breathtaking passages and simple words and stories that  held me in a loving embrace.  In She is Strong, pages 138 & 139, you described my 2022 journey in words I couldn’t find to explain what happened to me by the end of the year, on new territory with not much to hold on to. It gave me such clarity, and hope. Thank you for the abiding love it took to share your feelings.  I shall read it over and over.  You are so gentle.
History! Iconic evidence of Max’s first steps i History!  Iconic evidence of Max’s first steps in the kitchen. Fun times. #starwars #wookiecookies #culinary
You’re born my sweet boy! And are just as amazin You’re born my sweet boy! And are just as amazing as that first day, when you had the cutest boochie ever.  Love you.  #birthdays
Baby it’s cold out there….take care everyone. Baby it’s cold out there….take care everyone. 🥶 #ice #autumnleaves #freshair
Merry early Christmas to me! Thanks @celestefrene Merry early Christmas to me!  Thanks @celestefrenette for your beautiful words.#aseasonofspaciousness #healingwords #inspire
I’ve learned success in life is facing challenge I’ve learned success in life is facing challenges then taking right action.  It takes courage and commitment. There must always be time to take care of ourselves. #youfirst #success #action #courage #comittment #selfcare #dontlookback
Fun lunch with ma. Butternut squash soup with pom Fun lunch with ma.  Butternut squash soup with pomegranate, parsley, and side snacky of Swedish rye crisp avocado, sliced tomato and creamy goat cheese.  Sharing with our diamond, brilliant. #family #mom #butternutsquashsoup #solucky
The Yin and Yang of life. Today my long awaited r The Yin and Yang of life.  Today my long awaited replacement couch arrived just as the strata president phoned and asked if there was any water leaking in the living room.  Yup. Might as well take it like a champ.  Apparently upstairs is renovating. #condoliving #ohwell #takeawalk
In meditation today I received this message "life In meditation today I received this message "life is yours to make or break, so go make it." #meditation #lifehappens #choosewisely #befree #nowronganswers in the creative process. Putting myself completely in charge of my #choices
@laurenlaing22 gave me this gorgeous orchid. It i @laurenlaing22  gave me this gorgeous orchid. It is currently blessing my writing desk.  Thank you baby. @vernainsta #orchids #flowersforlife #sweetinspirations #write
Look who stopped in for dinner? Fussy tho, he on Look who stopped in for dinner?  Fussy tho,  he only wanted to eat the oregano. #rabbit #bunny #oregano #goodtaste
Operation fruit fly is underway with results in on Operation fruit fly is underway with results in only a few minutes.  Thanks Ding. #applecidervinegar #dishsoap #sugar Check in with @dobodonna for full recipe.
My new 2023 planner. This year I engaged intent a My new 2023 planner.  This year I engaged intent and shook myself out of tedium and routine.  It just spit me out into a new landing place 1/2 hr south. I’m going to take the rest of the year off exploring new swimming holes, restaurants, and markets, and getting my writing mojo back.  Have already met some great people. Let’s see what manifestations 2023 intentions will conjure up. #intentions #manifestations #courage #trust #bestlife
This man has sense and experience I appreciate. Y This man has sense and experience I appreciate.  Yesterday he said “face good, bad, and truth”. Best thing I’ve heard in a long time. #biden #truth #facelife
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