Four Figs
  • Home
  • My Why
  • Four Figs – the story
  • Meet Shea
  • Contact
Category:

Love

The Bell Family
FamilyLoveStories

Her Grace – our dear ma

by Shea Bell October 4, 2023

Verna Eleanor Bell (Jantzen)

June 1930 – June 2023

Nobody realized on that sunny Friday in June 1930 that before them was more than just a beautiful brown eyed girl; an angel had just been born to Netty and John Jantzen.

Their first home was a chicken farm in Abbotsford, where Verna had the daily pleasure of riling up the chickens when it was time to gather eggs in the morning. Her cow Betsy was her first love, but her family, which came to include a younger sister (Ruby Dolores), was the centre of her universe. 

The family moved to Burnaby when Verna was nine, and what a transition. From the freedom of farm life she had to adjust to big city living. In the classroom she was a good student but was often scolded for sketching in the margins of her notebook. With all that practice it was no surprise she went on to become a talented water colour artist. Her art studio was open anytime to the grandkids, no restrictions.

Verna and Ken’s own lucky kids, Brian, Sharon, and Donna went on to marry and produce 7 grand kids and 7 great grand kids. And that doesn’t count how many of her kids’ friends and their families they adopted along the way. 

The Bell nook was a gathering place for lively chatter (sometimes irreverent), a good bowl of soup, and endless cups of coffee. Verna took it all in quietly, with a grin, offering no advice or judgement. Listening was one of her gifts.

Over the course of her life, Verna put her whole self into her family’s wellbeing. Together with Ken, she was endlessly generous with her time and had hearty hugs when needed.

Fast forward 93 years and Verna had gathered a huge fan club. In assisted living, the staff would come to her for advice, and she would happily share her wisdom. She never stopped learning or sharing, and was a bright spark ‘till the end.

Verna left us on June 25, 2023, satisfied with her life and ready to let go of earthly concerns. It was inspirational and astounding to witness, and to be part of.

For us humans her best advice was, “listen, not to prepare a response, but to understand”, then for families, “play with your kids!”.

Goodbye dear Verna.  Your cherished legacy is the unconditional love you so gracefully shared, and we miss it, and you, every day.

ladybug love always

ladybug love for all

If you would like to share your thoughts, some love, or a story, please leave a comment below. It would be much appreciated by the whole family.

By request no flowers please.

6 comments
0 FacebookTwitterPinterestEmail
inspired art
LifeLoveParentsPoetry

Inspired Art ~ not just fun

by Shea Bell October 5, 2021

Inspired art is not just a fun way to spend some time, it’s full of clues. It provides the opening for our everyday busy minds to set aside the daily grind and access intuition. It opens the door. Bored with routine? Need some inspiration? Doing inspired art has helped me on several occasions reveal insightful and unexpected thoughts. Something I didn’t know I needed to know.

I’d like to show you an example of what’s possible when you sit down with a pencil and a blank piece of paper then engage your imagination. You’ll need to send your left brain and all the critics on vacation, and be prepared to allow your body’s subtle impulses to move the pencil across the page. Patience is required and you’ll know when to begin and when stop. It’s as simple as setting aside some time, finding a congenial space, and then waiting patiently for the impulse.

If I’m feeling stuck, bored, or am having a repeated issue, I hit my art corner with the intention of doing some excavation. Thankfully talent is not required. In fact if you have a realistic drawing style, letting go of rules is not automatic. You’re not setting out to draw anything in particular, and perfection is not the goal. All you need to bring to the table is an open mind and willingness to have a little fun. In fact trying defeats the purpose and shuts down the flow.

Little kids do it naturally. My 6 year old granddaughter recently drew a sweet picture of me, and what jumped out was the flying heart on my sweater. I’m sure she didn’t set out to create this whimsical design, but the love was there. She also drew me laughing! One of our favorite pastimes is making up jokes then cracking up, uproariously, and at length. She is a happy little girl and a dear heart and kindred spirit.

In a professional setting, Art Therapy is used to provide insight into a client’s state of mind for both adults and kids. If you’re curious and have six minutes here is a great video from Soul Pancake to illustrate an adult session.

I’d like to share with you my latest deep dive into inspired drawing. First, the setting was spectacular and conducive; clear skies, a wooden picnic table, an old growth forest, and a like-minded buddy. A tall umbrella of trees diffused the sun’s rays to create a misty effect, giving me a sense I was in Sherwood Forest with Robin Hood somewhere about.

She journaled, I drew and then wrote, in the silence, and to the beat of our own hearts.

My drawing started as a simple circle. Then my hand, with a mind of its own, continued until the drawing felt complete. Color was next, and without thinking, off I went. Yet it still seemed unfinished and I found myself reaching for a red felt. After adding several juicy drops of bright red blood falling from my right hand, I drew three links of rusty chain from my neck. These last two additions took me aback, but I didn’t second guess. Surely it would all make sense at some point.

I peered at the goofy being looking up at me from the page, and had a sense it was me. Was I a clown, an inmate? My red face had a somewhat maniacal grin. Was it embarrassment, high blood pressure, frustration? Was I crazy? What the heck!

Then in my head I heard,

“You’ve broken from the chains of the past and are free.”

Right behind I heard the title of the piece.

“Bleed, then be free.”

Dramatic, I know, and at first I was reluctant to write it down. But the truth is, sometimes I’ve needed a knock on the head to get the message, so it made me laugh, or more accurately, choke. Indeed life has been big, with quite a bit of metaphorical bleeding, but this told me it’s over now and time to move on. The perfect message for right here, right now, and not at all what I expected when I started out that day.

To my amazement the fun wasn’t over. Without thinking, my hand moved itself over to the adjacent page and I started to write. One full page.

It was intoxicating.

Here it is, unedited (except for punctuation).

To begin, out of my head popped,

“What do you mean you don’t know what to do?” Hah! Like I had asked a question.

Somewhat bewildered, I thought, of course I do. Then these words tumbled out.

OPEN

A vast canopy 
of muscular branches,
rustling leaves,
else silence.

Begin the release.
Open the space
and receive
who knows how
what or when,
playing all the time
with the past
wrapped around my 
heart strings.

An old package
with loving thoughts,
and thanks.
Complete, no regret.
Tired of clinging
but wanting new,
my own way.
The path of love,
myself and others.

Are you waiting for inspiration, an opening, a little gem, a whisper, a hint, something to ponder? Are you stuck? Maybe you love being creative and you’ve never heard of using inspired art as a personal tool. Go ahead and give it a try. You’ll have some fun in the process.

Four Figs logo

I’d love to hear from you with any thoughts or experiences you’ve had with inspired art, or anything at all.

(Click comment just below the post, then scroll down to the bottom of the page to view all comments.)

8 comments
5 FacebookTwitterPinterestEmail
  • 1
  • 2

MEET SHEA

MEET SHEA

Author
If I was going to describe myself in one word, I would say creative. I love to write poetry and stories, garden, bead, draw, and study spiritual philosophy. If I keep these in my life, my inner artist and the seeker in me just hum. Only my kids and grandkids fill my heart more, and for that, there are really no words.

NEVER MISS A POST

Four Figs on Instagram

fourfigsblog

This girl! She spoiled her mama with deluxe every This girl!  She spoiled her mama with deluxe everything, but the best was just hanging. #unforgettable #innatthemarket #seattle #cutters for crab. The Mooger dropped in to make it a perfect happy hour.  Too bad the windows didn’t open.
Amazing what can be built in an hr by a 8 year old Amazing what can be built in an hr by a 8 year old with a pile of raw materials and glue gun! The ground is a length of sandpaper. #creativekids #rawmaterials #imagination
Things are happening at Kin in Tsawwassen. This s Things are happening at Kin in Tsawwassen.  This seemed to go up so quickly.  I’m glad mom missed construction noise and activity but she would have loved a new room.
In a pinch swimming goggles work for chopping onio In a pinch swimming goggles work for chopping onions. My little problem solver., #goggles #cooking #funinthekitchen #solucky
Miss Emilia checked me into the Hotel Delight as t Miss Emilia checked me into the Hotel Delight as their guest. I provided my full name , birthdate, phone number and a list of my allergies.  She asked the porter to take me to my room, but before, she set up a direct communication system on Messenger in case I needed anything.  First order of the day were spa services, including massage, manicure,  and facial.  They each received a handsome tip for their care and attention.  I will definitely stay there again and recommend the hotel Delight to all my friends. #hotel #creativeplay #hilarious #lucky
Friday night at the Cambridge. Dinner was unspeak Friday night at the Cambridge.  Dinner was unspeakably delicious. #fridaynight #spinach #ravioli #criminimushrooms #aspargus #shallots #lemon #parmesan #ohmy
Rhubarb nubbins! It begins. #rhubarb #backyardgard Rhubarb nubbins! It begins. #rhubarb #backyardgarden #fertilize
What a difference a year makes. My darling ones. What a difference a year makes.  My darling ones. #solucky #grandmatime #fourfigsblog
Oh no. Already? Bold as heck. #backyardgarden #u Oh no.  Already?  Bold as heck. #backyardgarden #uhoh #squirrel .
In the garden and bold as heck. It begins. #garde In the garden and bold as heck.  It begins. #gardening #squirrel #uhoh
What a great way to start the weekend. A two hr z What a great way to start the weekend.  A two hr zoom with dear friends.  We meet every two weeks to visit and do healing meditations for friends and others in need.  Technology helps as one is in Shuswap, others all over the lower mainland, and today one chimed in from Turkey! #technology #zoom #remotehealing #love
Today I’m going to address the elephant in the r Today I’m going to address the elephant in the room but I don’t think it will be fun!  Wish me luck. #elephantintheroom #websites #bahhumbug
Let us remember that love is all that matters. Ma Let us remember that love is all that matters.  May 2024 be full of love, laughter, and wonderful new adventures.
There are two dear hearts I would love to phone an There are two dear hearts I would love to phone and wish Happy New Years to.  But since they had the nerve to leave us this year, I’ll go to plan B, and head over to my meditation chair. Let’s see if they have wisdom for us on this auspicious last day of 2023. 🐞❤️🥲 hi Ma, hi Moog.
6 years ago, and the eldest, Em, is at University 6 years ago, and the eldest, Em, is at University in Scotland.  Life is marvellous watching the littles grow up. Brian Bell Karen Bell Jenn Tetreault Lauren LaingJeremy Laing Corinne Waddell @malekith86 @dobodonna
Instagram post 18016645040075829 Instagram post 18016645040075829
Merry Christmas Day at the Laings. Love to Gigi a Merry Christmas Day at the Laings.  Love to Gigi and Moog.  #hilarity #loveisintheair #grateful # #beauty
Team effort at the Laings. A full Austrian meal b Team effort at the Laings.  A full Austrian meal by Lauren.  Rouladen, mashers, red cabbage, cucumber salad in honour of Omi.  Chicken soup for lunch honour to Gigi.  The flow is mesmerizing. #christmaseve #austrian #rouladen and gut splitting  #laughter for Megs.
Good painting action. Viv and Clo x 2! #painting @ Good painting action. Viv and Clo x 2! #painting @nellgaddart .
Dear Betty, a good buddy of mom from Kin Village. Dear Betty, a good buddy of mom from Kin Village.  She’s 97 and still has the sunniest personality.  Turns out she moved to a lovely residence 5 blks from me.  Mom’s other buddy Helen , from Kin Village, is playing bingo twice a week playing two cards.  One for mom. Apparently mom is doing very well. Silver threads, so much love. #silverthreads #bff #love  on our seniors.
Follow on Instagram

Archives

Categories

Recent posts

  • Molly and Greta Meet the Green Witch
  • Her Grace – our dear ma
  • Molly’s Healing Touch
  • Greta’s Cosmic Dream
  • Inspired Art ~ not just fun
  • To Live – To Laugh – To Celebrate Love
  • Lily and the Whispering Cedar – a fantasy forest adventure
  • Lily’s New Friend the Beast
  • 7 Love Stories ~ from my heart to yours
  • An Angel’s Christmas Wish

SEARCH

Popular Posts

  • What’s It All About?

    January 21, 2019
  • A Remarkable Year

    January 1, 2019
  • Lined Up

    February 25, 2019

Recent Posts

  • Molly and Greta Meet the Green Witch

    January 1, 2025
  • Her Grace – our dear ma

    October 4, 2023
  • Molly’s Healing Touch

    March 23, 2022
  • Greta’s Cosmic Dream

    March 7, 2022
  • Inspired Art ~ not just fun

    October 5, 2021
  • Facebook
  • Twitter
  • Instagram

© 2018 Four Figs


Back To Top
Four Figs
  • Home
  • My Why
  • Four Figs – the story
  • Meet Shea
  • Contact